ACFT 6 WEEK PREP

The ACID GAMBIT ACFT PREP Program

I designed this program to be the BEST ACFT cycle for the broadest number of people training for the most recent version of the ACFT in 2023. The program goals are simple:

• Improve aerobic capacity and speed to improve your 2-mile time.
• Improve peak power and strength.
• Improve your consistency in training and specificity towards training goals.
• Be able to repeat this program indefinitely at higher weights and faster paces.

Mission

The Army is now on V3.0 with the addition of the optional plank as a replacement to the leg tuck. You WILL take this test and perform well. This test is a vast improvement over the APFT and tests multiple energy systems with a greater correlation to combat readiness and overall fitness. Get ahead of the curve and train to score a 600 on this test. It is extremely possible to max with consistent training across the different domains.

What's Included?

You will receive an PDF containing the 6-week program.

Still Have Questions?

Send your feedback or questions to director@acidgambit.com

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