Intermediate Run Program

12 week intermediate run program perfect for those who just finished the ultimate beginner's run guide from the AG Substack.

This program introduces intervals and tempo work along with steady state training, ultimately building you to 20+ miles per week. The goal is to get you in a rhythm of consistent high intensity work paired with easy runs to continue improving your speed and aerobic capacity, which allows you to move into training for a race, using this as a repeatable program indefinitely, or just being a MUCH better runner - all for free!

There are literally zero excuses for not being a great runner. If you are starting from absolute zero, I recommend starting with the ultimate beginner's run guide. But, if you have some athletic or running background - this is the program for you.