12 Week Run Progression

The ACID GAMBIT Run Progression

We designed this program to be the BEST run cycle for the broadest number of people. The program goals are simple:

• Improve aerobic capacity to manage longer runs, easier
• Improve overall speed at mid-distance events
• Improve your consistency in run training along with an improvement in run form.

Mission

The goal of this program isn't the finish line, it's the best version of you. This is a 12 week run program built to adapt to your experience level. Your schedule varies, as does the weather and how you feel. This program has built in speed, endurance days, and recovery days to improve your aerobic capacity, as well as improve timed runs for schools and physical tests.

What's Included?

You will receive an excel spreadsheet containing the 12-week strength program.

Still Have Questions?

Send your feedback or questions to director@acidgambit.com

Be Somebody. ✌️